Perfectionism vs. OCD: The Balance Between Aspiration and Compulsion

on Aug 5, 2023 11:00:00 AM

In the pursuit of excellence, many individuals find themselves navigating a delicate line between perfectionism and Obsessive-Compulsive Disorder (OCD). At first glance, these two concepts might appear similar, as both involve a desire for flawlessness and an unwavering commitment to achieving it. However, upon closer examination, it becomes evident that they represent two distinct psychological phenomena, each with its unique set of characteristics and implications.

While striving for perfection can be a commendable trait, an unhealthy manifestation of it can lead to the intrusive and all-consuming grip of OCD. Join us on this journey as we unravel the complexities of perfectionism and OCD, understanding the fine line that separates constructive ambition from detrimental compulsion. Through knowledge and insight, we aim to empower individuals to cultivate a healthy mindset while embracing their imperfections and navigating life with a sense of balance and fulfillment.

Understanding Perfectionism: The Elusive Quest for Flawlessness

Perfectionism is a multifaceted psychological trait characterized by a relentless pursuit of flawlessness and an insatiable desire for impeccability in one's endeavors and self-concept. While the notion of perfectionism may seem aspirational at first glance, it harbors a myriad of underlying complexities that can profoundly impact an individual's well-being and life satisfaction. Here are some of its key traits and manifestations:

Dichotomy of Perfectionism:

There are two primary dimensions of perfectionism - adaptive (positive) and maladaptive (negative). Adaptive perfectionism involves setting high standards for oneself, a commitment to excellence, and a strong work ethic. It can be a driving force behind personal growth and achievement. On the other hand, maladaptive perfectionism encompasses self-critical tendencies, unrealistic expectations, and a fear of failure, often leading to psychological distress.

High Standards and Unrealistic Expectations:

Perfectionists often set exceedingly high standards for themselves and others, believing that any outcome short of perfection is unacceptable. These unrealistic expectations can lead to constant disappointment, self-criticism, and a sense of inadequacy.

Fear of Failure:

Perfectionists are preoccupied with the fear of making mistakes or failing to meet their high standards. This fear can create a paralyzing effect, hindering them from taking risks or pursuing new opportunities due to the anticipation of failure.

All-or-Nothing Thinking:

Perfectionists tend to think in absolutes, seeing situations as either perfect or total failures, with little room for middle ground. This cognitive distortion amplifies negative emotions and reduces their ability to appreciate progress and incremental successes.

Excessive Self-Criticism:

Perfectionists often internalize their perceived failures or shortcomings, subjecting themselves to harsh self-criticism and self-blame. This negative self-talk can erode self-esteem and contribute to feelings of worthlessness.

Procrastination and Avoidance:

Ironically, in their pursuit of perfection, some perfectionists may procrastinate or avoid tasks altogether to evade the possibility of making mistakes. This behavior can lead to increased stress and decreased productivity.

Overemphasis on External Validation:

Perfectionists may seek constant approval and validation from others as a means to reinforce their self-worth. Relying heavily on external validation can create a fragile sense of self-esteem, making them vulnerable to criticism and rejection.

Impaired Decision-Making:

The fear of making the wrong decision can paralyze perfectionists, leading to indecisiveness and second-guessing. This can result in missed opportunities and a sense of stagnation in both personal and professional domains.

Emotional Consequences:

Perfectionism is often associated with heightened levels of anxiety, depression, and stress. The constant pressure to be flawless and the fear of not measuring up can take a toll on mental and emotional well-being.

Impact on Relationships:

Perfectionists may inadvertently project their high standards onto others, leading to strained relationships. Their expectation for perfection from loved ones can create unrealistic and unattainable demands.

Perfectionism is a complex trait that extends beyond a mere aspiration for excellence. It involves an intricate web of cognitive patterns, emotions, and behaviors that can significantly influence an individual's overall quality of life. Understanding the multifaceted nature of perfectionism is crucial for recognizing its impact and implementing strategies to foster a healthier relationship with achievement and self-worth.

Unraveling Obsessive-Compulsive Disorder (OCD): The Intricate Web of Obsessions and Compulsions

Obsessive-Compulsive Disorder (OCD) is a chronic mental health condition characterized by a distressing cycle of intrusive thoughts, images, or urges (obsessions) and repetitive behaviors or mental acts (compulsions). These obsessions and compulsions are often time-consuming and interfere with an individual's daily life, causing significant distress and impairment. Here are some its defining traits and manifestations:

Nature of Obsessions:

Obsessions are intrusive and unwanted thoughts, images, or urges that repeatedly and involuntarily intrude into an individual's mind. These obsessions often revolve around themes of contamination, harm, perfectionism, morality, and symmetry. The individual recognizes these thoughts as irrational, but they are unable to control or dismiss them easily.

Anxiety and Distress:

The presence of obsessions triggers intense anxiety and distress, leading the individual to develop elaborate strategies to cope with and alleviate these unwanted thoughts. As a result, they become trapped in a cycle of anxiety and ritualistic behaviors.

Compulsive Behaviors:

Compulsions are ritualistic behaviors or mental acts performed in response to obsessions to neutralize or prevent the perceived threat. These actions are typically excessive, repetitive, and often not connected logically to the feared consequence. Common compulsions include handwashing, checking, counting, repeating actions, and seeking reassurance.

Compulsive Mental Acts:

Alongside observable behaviors, OCD may involve mental acts or rituals performed internally, such as mental counting, praying, or repeating specific words silently. These compulsive mental acts serve as attempts to prevent the feared outcome or to reduce the distress associated with obsessions.

Temporary Relief and Vicious Cycle:

Engaging in compulsions temporarily reduces anxiety and distress, leading individuals to believe that their rituals are necessary for alleviating the discomfort caused by their obsessions. However, this relief is short-lived and reinforces the cycle, making the compulsions even more entrenched over time.

Avoidance and Time-Consuming Behaviors:

To circumvent anxiety-provoking situations, individuals with OCD may resort to avoidance, whereby they deliberately steer clear of triggers. Additionally, performing compulsions and mental rituals can be time-consuming, leading to a significant disruption of daily routines and responsibilities.

Insight and Denial:

Many individuals with OCD possess insight into the irrational nature of their obsessions and compulsions. However, some may experience doubting thoughts, known as "egodystonic" obsessions, where they question their insight and fear that they might act on their distressing thoughts.

Impact on Life:

OCD can have a profound impact on an individual's personal, social, and professional life. It may lead to difficulties in maintaining relationships, pursuing career goals, and engaging in leisure activities due to the time and energy devoted to rituals and the distress caused by obsessions.

Co-Occurring Conditions:

OCD often co-occurs with other mental health conditions, such as anxiety disorders, depression, and body dysmorphic disorder. Addressing these comorbidities is crucial for comprehensive treatment.

In conclusion, OCD is a complex and distressing mental health disorder characterized by a relentless cycle of obsessions and compulsions. Understanding the intricate nature of OCD is vital for early recognition, diagnosis, and implementing effective therapeutic approaches to help individuals regain control of their lives and manage the impact of this challenging condition.

Unraveling the Differences Between OCD and Perfectionism: From Aspiration to Compulsion

While both OCD and perfectionism share a common thread of aiming for excellence, they represent distinct psychological phenomena with fundamental differences in their nature, origin, and impact on an individual's life. Understanding these differences is essential in recognizing and addressing each condition appropriately.

Nature of Thoughts and Behaviors:

Perfectionism:

Perfectionists strive for flawlessness and excellence but do not experience intrusive and distressing thoughts (obsessions) characteristic of OCD. Their pursuit of high standards is driven by a desire to achieve personal goals rather than to alleviate anxiety or fear.

OCD:

Individuals with OCD are plagued by distressing and intrusive thoughts (obsessions) that trigger intense anxiety. To alleviate this anxiety, they engage in repetitive behaviors or mental rituals (compulsions). Unlike perfectionists, OCD sufferers' actions are driven by a need to neutralize perceived threats and not merely by a quest for excellence.

Degree of Distress:

Perfectionism:

While perfectionists may feel frustration or disappointment when unable to meet their high standards, their distress is typically not as intense or pervasive as that experienced by individuals with OCD.

OCD:

OCD is characterized by significant distress and emotional turmoil due to the disturbing and persistent nature of obsessions and the perceived necessity to perform compulsions to relieve anxiety.

Sense of Control:

Perfectionism:

Perfectionists often feel a sense of control over their pursuit of excellence and can choose to modify their standards or goals based on the circumstances.

OCD:

Individuals with OCD feel compelled to perform their rituals, even when they recognize them as irrational, because the distress and anxiety caused by obsessions seem overwhelming and uncontrollable.

Impact on Daily Life:

Perfectionism:

While perfectionism can motivate individuals to excel in their pursuits, it generally does not lead to significant impairment in daily functioning or interfere with daily responsibilities.

OCD:

OCD can significantly disrupt an individual's life, consuming a considerable amount of time and energy due to the need to perform rituals and manage distressing thoughts. It can lead to difficulties in maintaining relationships, pursuing career goals, and engaging in normal daily activities.

Relationship to Anxiety:

Perfectionism:

Perfectionists may experience anxiety related to their pursuit of excellence, but this anxiety is not the primary driving force behind their behavior.

OCD:

Anxiety is central to OCD, and the compulsions are carried out to reduce or prevent the distress caused by the obsessions.

Need for Treatment:

Perfectionism:

While some aspects of perfectionism can be beneficial, individuals experiencing extreme and maladaptive perfectionism may benefit from therapy or self-help strategies to manage their self-imposed pressure.

OCD:

OCD typically requires professional treatment, such as cognitive-behavioral therapy (CBT) and/or medication, to address the distressing symptoms and break the cycle of obsessions and compulsions.

While perfectionism and OCD both involve the desire for excellence, they differ fundamentally in the presence of distressing obsessions, compulsions, and the degree of impact on an individual's daily life. Recognizing these differences is crucial in distinguishing between normal perfectionistic tendencies and the need for appropriate intervention to manage OCD-related distress and impairment.

Managing Perfectionism

Managing perfectionism is essential for promoting positive mental health and overall well-being. Therapeutic interventions play a pivotal role in helping individuals develop healthier attitudes towards themselves and their pursuits.

Cognitive-Behavioral Therapy (CBT):

CBT is a widely recognized and effective approach in addressing perfectionism. Therapists work with individuals to identify and challenge maladaptive thought patterns, helping them replace unrealistic expectations with more balanced and self-compassionate beliefs.

Self-Compassion Training:

Therapy provides a safe space for individuals to learn self-compassion, a powerful tool to counter the harsh self-criticism associated with perfectionism. Embracing imperfections and treating oneself with kindness fosters a healthier relationship with achievement.

Mindfulness Techniques:

Mindfulness practices incorporated in therapy help individuals become aware of their perfectionistic tendencies and the associated stress. By staying present and nonjudgmental, they can reduce anxiety and cultivate a more balanced perspective.

Goal Setting and Prioritization:

Therapists assist individuals in setting realistic and achievable goals while prioritizing what truly matters in their lives. This helps to avoid overwhelming themselves with an unattainable pursuit of perfection.

Coping Skills for Anxiety:

Therapy equips individuals with practical coping strategies to manage anxiety related to their perfectionistic tendencies. These skills help navigate challenging situations and reduce the urge to engage in compulsive behaviors.

Resilience Building:

Therapy helps individuals develop resilience to setbacks and failures, enabling them to view challenges as opportunities for growth rather than reflections of personal worth.

Addressing Underlying Issues:

Therapy explores potential underlying factors contributing to perfectionism, such as past experiences, upbringing, or underlying mental health conditions. Addressing these issues can provide valuable insights into the root causes and facilitate healing.

Maintenance and Relapse Prevention:

Therapy supports individuals in maintaining progress and preventing relapses. Regular sessions and ongoing support serve as a valuable resource in staying on track towards healthier thought patterns and behaviors.

Therapy offers a holistic and evidence-based approach to managing perfectionism and nurturing positive mental health. Through cognitive-behavioral techniques, self-compassion training, mindfulness, and goal setting, individuals can break free from the grip of perfectionism and embrace a healthier, more fulfilling life. Seeking therapy as a means to address perfectionism is a proactive step towards building resilience and fostering a positive relationship with oneself and life's pursuits.

Managing OCD

Effectively managing OCD is crucial for improving mental health and reclaiming control over daily life. Therapeutic interventions play a central role in addressing the distressing symptoms of OCD. Here's how therapy can be instrumental in managing OCD:

Exposure and Response Prevention (ERP):

ERP is a highly effective form of cognitive-behavioral therapy for OCD. Through guided exposure to triggering situations and resisting the urge to perform compulsions, individuals gradually learn to tolerate anxiety, leading to reduced obsessions and compulsions.

Cognitive Restructuring:

Therapy helps individuals challenge and reframe the irrational beliefs and catastrophic thinking patterns associated with OCD. By replacing these thoughts with more realistic and balanced ones, the intensity of obsessions can be diminished.

Mindfulness-Based Techniques:

Incorporating mindfulness practices in therapy allows individuals to observe their obsessive thoughts without judgment and respond to them more skillfully. This cultivates greater self-awareness and emotional regulation.

Medication Management:

In some cases, medication, such as selective serotonin reuptake inhibitors (SSRIs), may be prescribed to complement therapy. Medication can help alleviate the symptoms of OCD and support the therapeutic process.

Support and Psychoeducation:

Therapy provides a supportive environment for individuals to learn about OCD, its triggers, and its impact on mental health. Psychoeducation empowers individuals with knowledge and coping strategies to navigate their condition effectively.

Relapse Prevention:

Therapists work with individuals to develop strategies for maintaining progress and preventing relapses. Regular therapy sessions serve as a valuable resource in monitoring symptoms and adjusting coping mechanisms as needed.

Addressing Co-Occurring Conditions:

Therapists assess and address any co-occurring mental health conditions, such as anxiety or depression, which may contribute to the severity of OCD symptoms. Treating these conditions concurrently can enhance overall mental well-being.

Individualized Treatment Plans:

Therapy tailors treatment plans to suit each individual's unique needs and challenges, ensuring a personalized approach to managing OCD effectively.

Therapy offers a comprehensive and evidence-based approach to managing OCD and enhancing mental health. Through exposure and response prevention, cognitive restructuring, mindfulness, and medication management, individuals can gain mastery over their OCD symptoms and lead fulfilling lives. Seeking therapy as a means to address OCD is a proactive step towards fostering mental health, building resilience, and reclaiming control over one's thoughts and behaviors.

Don't know where to begin your therapeutic journey? Fear not, we are here to lend a helping hand!At MindPeers, we are proud to offer a diverse team of over 100 exceptional therapists who are ready to support you every step of the way on your personal journey. Download the MindPeers app now and get 50% off your first session with us- use the code FIRST. Happy healing!

Topics: thoughts, anxiety, worrying, perfectionism, self efficacy, self confidence, therapy, OCD

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  4. Analysing software usage patterns for improving product design and utility.
  5. Analysing anonymized practice information including financial, and inventory information for commercial use.
4. Mindpeers automatically enables the listing of Practitioners’ information on its Website as provided by You using the Mindpeers Platform. The Practitioner information listed on Website is displayed when End-Users search for Practitioners on Website, and the Practitioner information listed on Website is used by End-Users to request for appointments. Any personally identifiable information of the Practitioners listed on the Website is not generated by Mindpeers and is provided to Mindpeers by Practitioners who wish to enlist themselves on the Website or is collected by Mindpeers from the public domain. Mindpeers displays such information on its Website on an as-is basis making no representation or warranty on the accuracy or completeness of the information. As such, we strongly encourage Practitioners to check the accuracy and completeness of their information from time to time and inform us immediately of any discrepancies, changes, or updates to such information. Mindpeers will, however, take reasonable steps to ensure the accuracy and completeness of this information.
5. Mindpeers may also display information for Practitioners who have not signed up or registered for the Mindpeers Platform, provided that the Practitioners have consented to Mindpeers collecting, processing, and/or disclosing their information on the Website. Such Practitioners are verified by Mindpeers or its associates, and Mindpeers makes every effort to capture accurate information for such Practitioners. However, Mindpeers does not undertake any liability for any incorrect or incomplete information appearing on the Website for such Practitioners.
END-USERS NOTE: THIS SECTION APPLIES TO ALL END-USERS.
1. As part of the registration/application creation and submission process that is available to End-Users on this Website, certain information, including Personal Information or Sensitive Personal Data or Information is collected from the End-Users.
2. All the statements in this Privacy Policy apply to all End-Users, and all End-Users are therefore required to read and understand the privacy statements set out herein prior to submitting any Personal Information or Sensitive Personal Data or Information to Mindpeers, failing which they are required to leave the Mindpeers immediately.
3. If you have inadvertently submitted any such information to Mindpeers prior to reading the privacy statements set out herein, and you do not agree with the manner in which such information is collected, processed, stored, used or disclosed, then you may access, modify and delete such information by using options provided on the Website. In addition, you can, by sending an email to hello@Mindpeers.co, inquire whether Mindpeers is in possession of your personal data, and you may also require Mindpeers to delete and destroy all such information.
4. End-Users’ personally identifiable information, which they choose to provide on the Website is used to help the End-Users describe/identify themselves. Other information that does not personally identify the End-Users as an individual, is collected by Mindpeers from End-Users (such as, patterns of utilization described above) and is exclusively owned by Mindpeers. Mindpeers may also use such information in an aggregated or non-personally identifiable form for research, statistical analysis and business intelligence purposes, and may sell or otherwise transfer such research, statistical or intelligence data in an aggregated or non-personally identifiable form to third parties and affiliates. In particular, Mindpeers reserves with it the right to use anonymized End-User demographics information and anonymized End-User health information for the following purposes:
  1. Analysing software usage patterns for improving product design and utility.
  2. Analysing such information for research and development of new technologies.
  3. Using analysis of such information in other commercial product offerings of Mindpeers.
  4. Sharing analysis of such information with third parties for commercial use.
5. Mindpeers will communicate with the End-Users through email, phone and notices posted on the Website or through other means available through the service, including text and other forms of messaging. The End-Users can change their e-mail and contact preferences at any time by logging into their "Dashboard" at www.Mindpeers.co and changing the account settings.
6. At times, Mindpeers conducts a User survey to collect information about End-Users' preferences. These surveys are optional and if End-Users choose to respond, their responses will be kept anonymous. Similarly, Mindpeers may offer contests to qualifying End-Users in which we ask for contact and demographic information such as name, email address and mailing address. The demographic information that Mindpeers collects in the registration process and through surveys is used to help Mindpeers improve the Mindpeers Platform to meet the needs and preferences of End-Users.
7. Mindpeers may keep records of electronic communications and telephone calls received and made for making appointments or other purposes for the purpose of administration of services through the Mindpeers Platform, customer support, research, and development and for better listing of Practitioners.
8. All Mindpeers employees and data processors, who have access to, and are associated with the processing of sensitive personal data or information, are obliged to respect the confidentiality of every End-Users’ Personal Information or Sensitive Personal Data and Information. Mindpeers has put in place procedures and technologies as per good industry practices and in accordance with the applicable laws, to maintain the security of all personal data from the point of collection to the point of destruction. Any third-party data processor to which Mindpeers transfers Personal Data shall have to agree to comply with those procedures and policies or put in place adequate measures on their own.
9. Mindpeers may also disclose or transfer End-Users’ personal and other information provided by a User, to a third party as part of reorganization or a sale of the assets of a Mindpeers. Any third party to which Mindpeers transfers or sells its assets will have the right to continue to use the personal and other information that End-Users provide to us, in accordance with the Terms of Use
10. To the extent necessary to provide End-Users with the services through the Mindpeers Platform, Mindpeers may provide their Personal Information to third party contractors who work on behalf of or with Mindpeers to provide End-Users with such services through the Mindpeers Platform, to help Mindpeers communicate with End-Users or to maintain the Website or independent third-party service providers to process payment instructions including providing a payment deferral facility to End-Users in relation to the services through the Mindpeers Platform. These third-party service providers have access to information needed to process payments but may not use it for other purposes. Generally, these contractors do not have any independent right to share this information, however, certain contractors who provide services through the Mindpeers Platform on the Website, including the providers of online communications services, may use and disclose the personal information collected in connection with the provision of these services through the Mindpeers Platform in accordance with their own privacy policies. In such circumstances, you consent to us disclosing your Personal Information to contractors, solely for the intended purposes only.
CASUAL VISITORS NOTE:
1. No sensitive personal data or information is automatically collected by Mindpeers from any casual visitors of this website, who are merely perusing the Website.
2. Nevertheless, certain provisions of this Privacy Policy are applicable to even such casual visitors, and such casual visitors are also required to read and understand the privacy statements set out herein, failing which they are required to leave this Website immediately.
3. If you, as a casual visitor, have inadvertently browsed any other page of this Website prior to reading the privacy statements set out herein, and you do not agree with the manner in which such information is obtained, collected, processed, stored, used, disclosed or retained, merely quitting this browser application should ordinarily clear all temporary cookies installed by Mindpeers. All visitors, however, are encouraged to use the “clear cookies” functionality of their browsers to ensure such clearing/deletion, as Mindpeers cannot guarantee, predict or provide for the behaviour of the equipment of all the visitors of the Website.
4. You are not a casual visitor if you have willingly submitted any personal data or information to Mindpeers through any means, including email, post or through the registration process on the Website. All such visitors will be deemed to be and will be treated as, Users for the purposes of this Privacy Policy, and in which case, all the statements in this Privacy Policy apply to such persons.
CONFIDENTIALITY AND SECURITY
1. Your Personal Information is maintained by Mindpeers in electronic form on its equipment, and on the equipment of its employees. Such information may also be converted to physical form from time to time. Mindpeers takes all necessary precautions to protect your personal information both online and off-line and implements reasonable security practices and measures including certain managerial, technical, operational and physical security control measures that are commensurate with respect to the information being collected and the nature of Mindpeers business.
2. No administrator at Mindpeers will have knowledge of your password. It is important for you to protect against unauthorized access to your password, your computer, and your mobile phone. Be sure to log off from the Website when finished. Mindpeers does not undertake any liability for any unauthorised use of your account and password. If you suspect any unauthorized use of your account, you must immediately notify Mindpeers by sending an email to hello@Mindpeers.co You shall be liable to indemnify Mindpeers due to any loss suffered by it due to such unauthorized use of your account and password.
3. Mindpeers makes all User information accessible to its employees, agents, or partners and third parties only on a need-to-know basis and binds only its employees to strict confidentiality obligations.
4. Part of the functionality of Mindpeers is assisting the Practitioners to maintain and organise such information. Mindpeers may, therefore, retain and submit all such records to the appropriate authorities, or to Practitioners who request access to such information.
5. Part of the functionality of the Mindpeers is assisting the End Users to access information relating to them. Mindpeers may, therefore, retain and submit all such records to the relevant End Users, or to their Practitioners.
6. Notwithstanding the above, Mindpeers is not responsible for the confidentiality, security, or distribution of your Personal Information by our partners and third parties outside the scope of our agreement with such partners and third parties. Further, Mindpeers shall not be responsible for any breach of security or for any actions of any third parties or events that are beyond the reasonable control of Mindpeers including but not limited to, acts of government, computer hacking, unauthorised access to computer data and storage device, computer crashes, breach of security and encryption, poor quality of Internet service or telephone service of the User etc.
CHANGE TO PRIVACY POLICY
1. Mindpeers may update this Privacy Policy at any time, with or without advance notice. In the event, there are significant changes in the way Mindpeers treats User’s personally identifiable information, or in the Privacy Policy itself, Mindpeers will display a notice on the Website or send Users an email, as provided for above, so that you may review the changed terms prior to continuing to use the Mindpeers Platform. As always, if you object to any of the changes to our terms, and you no longer wish to use the Mindpeers Platform, you may contact hello@Mindpeers.co to deactivate your account. Unless stated otherwise, Mindpeers current Privacy Policy applies to all information that Mindpeers has about you and your account.
2. If a User uses the Mindpeers Platform or accesses the Website after a notice of changes has been sent to such User or published on the Website, such User hereby provides his/her/its consent to the changed terms.
CHILDREN'S AND MINOR'S PRIVACY
1. Mindpeers strongly encourages parents and guardians to supervise the online activities of their minor children and consider using parental control tools available from online Mindpeers Platform and software manufacturers to help provide a child-friendly online environment. These tools also can prevent minors from disclosing their name, address, and other personally identifiable information online without parental permission. Although the Mindpeers Website and Mindpeers Platform are not intended for use by minors, Mindpeers respects the privacy of minors who may inadvertently use the internet or the mobile application.
CONSENT TO THIS POLICY
1. You acknowledge that this Privacy Policy is a part of the Terms of Use of the Website and the Mindpeers Platform, and you unconditionally agree that becoming a User of the Website and the Mindpeers Platform signifies your (i) assent to this Privacy Policy, and (ii) consent to Mindpeers using, collecting, processing and/or disclosing your Personal Information in the manner and for the purposes set out in this Privacy Policy. Your visit to the Website and use of the Mindpeers Platform is subject to this Privacy Policy and the Terms of Use.
ADDRESS FOR PRIVACY QUESTIONS
1. Should you have questions about this Privacy Policy or Mindpeers information collection, use and disclosure practices, you may contact, the Grievance Officer appointed by Mindpeers in accordance with the provisions the Information Technology Act, 2000 and Rule 3(11) of Information Technology (Intermediaries guidelines) Rules, 2011. We will use reasonable efforts to respond promptly to any requests, questions, or concerns, which you may have regarding our use of your personal information. If you have any grievance with respect to our use of your information, you may communicate such grievance to the Grievance Officer:

Name: Sarthak Agarwal

Address: 125 2^nd Floor, Shahpur Jat, New Delhi, North East, Delhi 110049, India,
Phone: 9810066307

Email: hello@Mindpeers.co

SCHEDULE

Indicative List of Information by Nature of Service

End-Users using the Mindpeers Platform by registering for an account: You can create an account by giving us information regarding your [name, mobile number, email address], and such other information as requested on the End-User registration page. This is to enable us to provide you with the facility to use the account to book your appointments and store other health-related information.
End-Users using the Website without registering for an account (i.e. ‘Guest’ End-User): You can use the Website (with limited functionality) without registering for an account, but to book an appointment, you may be asked to create an account and/or certain information (including your [mobile number, email ], and such other information as requested when you choose to use the Mindpeers Platform without registration) to confirm the appointment.
Practitioner listing on the Website and Availing Mindpeers Platform: As a Practitioner, you may be required to provide us with information regarding your [name, mobile number, email address], and such other information as requested on the Practitioner registration page to create an account. Mindpeers may send an email and/or SMS confirmations or other communications to End-Users in connection with their bookings, appointments, or other interactions with you if such interactions have been facilitated by Mindpeers.
Practitioners using Mindpeers products and Mindpeers Platform: You will be required to create an account and may be required to provide Mindpeers with information regarding your [name, mobile number, email address], and such other information as requested by Mindpeers, in order to complete your registration. Upon registration, Mindpeers will access to your customer/client information and their medical records. You agree to make your customer/client fully aware of such access.Mindpeers reserves the right to extend and withdraw booking facility to you at its sole discretion, based on the number of End-User appointments being honoured by you. The extension or withdrawal of such facility shall be intimated to you by Mindpeers.

This Privacy Policy has been last updated on 4th August 2020